Sunday, November 13, 2005

excerise kids

TEE HEE I EXCERISE! =D went to the gym with dear! =d this morning ate 3 roti prata =D hee! i like! then went to sleep X) great kids then after thatwake up go my house change and waste time =.= then watse 2 hrs =.= then! went to gym lol thought that the gym was close but nv =D till 8pm great kids! =D we took bus to khatib! then we walk to the stadium =D then! we walk walk walk , walk into the stadium =) we change and start running there lol great kids! =D then 3 rounds 1.2km lol then went to gym =D air con! =D i like then we play the cycling thingy na =D we did 20mins burn 166 cal! =D then we go the pulling things =D then running =D then carry weights and a little mixture of everything =D then so fast 2 hrs X) we went off at 7.30 pm =D i did 100 sits up yesterday too =D so tough but i like =D dear support me! =D

then after gym we went to khatib 848 to eat =D she eat her long tao hu i eat my bee hoon and chicken wings,fish and egg and cabbage =D and its nice =D dear full full and happy =D

i didn't knew excersise so much will make me happy =D and excerise with a partner is happy =D

dear just bath and shes playing with kapita gou gou lol.. well i shall go bath =D dear i love u ! =D muackS HAPPY KIDS! =D

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